Why am I tired all the time?
Last Updated: 21.06.2025 07:35
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
3. Stop eating late at night
What can you do if you are a full-grown adult, but never experienced being a child?
- Red meat
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- Fish & Poultry
It's the main fuel source for your brain cells.
- Honey
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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Cheers!
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
Your gut will thank you.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.